The Holidays are a time to gorge on heavy foods. But you should try to get a chance to eat some good things in the meantime. Here's a list of healthy veggies.

Bittermelon aka Goya : This is one HELLA bitter veggie. Now all fruits and veggies are beneficial in fiber and vitamins. But if you can acquire a taste for Bittermelon...there's a chance you will skip getting cancer or diabetes in this lifetime.

.
/* */
*Learn more from "FriedasProduce" on youtube.

Garlic : Sure, you may know that garlic is good for you. In fact, you've probably already known that it has anti-bacterial and antibiotic properties. You must know that it will help you get over a flu quicker. You do right?

.
/* */
*Learn more from "AskDrMao" on youtube.

Sweet Potatoes : Dude...trust me. It ain't as bad as you think to eat sweet potatoes. As long as you avoid the extra sugar and butter you are eating one of the best taters in the world! Rich in antioxidants that are good for your skin and rich in fiber.

.
/* */
*Here's a special ripped off the food-network.

Blueberries : Okay, there's argument I get from people that Acai is better for you. BULLSHIT! Any dark colored fruit and veggie is good for you. Acai is just a marketing and you're paying for the import and export. Acai is good for people in South America, Acai grows well in warmer weather. But here in North America, blueberries grow better because of it's cooler weather. DARK COLOR is important, it doesn't matter where it comes from. But save yourself some money and buy what is availiable in your district. And for many of us living in the USA, it's blueberries!

.
/* */
Eat well and eat healthy! Healthy can also be very delicious!