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Drink - Rooibos Tea *Republic of Tea or Numi Tea
Eat - Spicy Pumpkin Soup
Spicy Pumpkin Soup
1.5-1 ratio of Chicken Soup and Pumpkin Puree
Pinches of fine ground Spices - Thyme, Cinnamon, Black Pepper, Nutmeg, or any spices you see fit.
Add salt to taste.
That's the easy way...but if you wanna nerd about it...Follow the Zelda recipe.