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Entry #239

Man I just feel so good now.

2013-03-20 05:57:08 by JakBaronKing
Updated

Meditation works like Magic.

It doesn't have to be any fancy smancy words about picturing yourself as water or anything.

Just counting and breathing works like a spell.

Give it a try people.

Just 10 minutes a day counting and breathing slowly and peacefully.

It could be to any music, hell, I bet meditation would work with Heavy Metal.

Just as long as you de-stress with your favorite music. Eyes closed and counting while breathing.

*Hint: Having a furry friend on your lap or belly helps.

Man I just feel so good now.


Comments

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VicariousEVicariousE

2013-03-20 18:38:52

Used to take me almost half an hour to meditate, but after a while I shaved it down to 10 or minutes. Put my back up against a wall while sitting on the ground, and just stop thinking for a while. Better than a nap 'cause it doesn't produce much melatonin (sleep hormone), which can screw up your sleep schedule.


FactorySteelFactorySteel

2013-03-20 06:08:45

I meditate all the time, brah. It's so damn relaxing, and I get to submerge into the new albums I get.