Meditation works like Magic.
It doesn't have to be any fancy smancy words about picturing yourself as water or anything.
Just counting and breathing works like a spell.
Give it a try people.
Just 10 minutes a day counting and breathing slowly and peacefully.
It could be to any music, hell, I bet meditation would work with Heavy Metal.
Just as long as you de-stress with your favorite music. Eyes closed and counting while breathing.
*Hint: Having a furry friend on your lap or belly helps.