Used to take me almost half an hour to meditate, but after a while I shaved it down to 10 or minutes. Put my back up against a wall while sitting on the ground, and just stop thinking for a while. Better than a nap 'cause it doesn't produce much melatonin (sleep hormone), which can screw up your sleep schedule.
"The best way to change the world is to first change yourself."
Age 37, Male
Inside my own mind.......
Joined on 9/27/07
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FactorySteel
I meditate all the time, brah. It's so damn relaxing, and I get to submerge into the new albums I get.