Foods you should eat and eat often...
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Trust me fellow dudes and dudets.
-Don't smoke if you have the will not to
-Drink alcohol in healthy 'moderation'
-Eat healthy
-Drink Tea, Water, Juice - no sodas if can. HFCS is NOT good for you.
Your health is probably the most important thing that can help prevent things like Cancer and stuff.
Next to getting hit by a car, you really should try obvious ways to stay alive.
I'm not saying you should STOP eating junk foods and stuff.
But consider if you might be eating too much or drinking too much.
Trust me, take GOOD care of your health. And it all begins with making a few simple food choices.
Start by eating at least 5 servings of fresh fruit or veggies a day.
Start drinking more water than sugary drinks. Eliminate Sodas if you have the will to.
Give it a month of dedication, and you'll see that you'll enjoy fruits and veggies more than you once thought before.
-Jak
omegared
LOL I get what you mean, but I would change this sentence "Next to getting hit by a car, you really should try obvious ways too stay alive."
What you mean is: "next to avoiding walking blindly into traffic people should try to eat and drink what's healthy for there bodies."
Also
"Your health is probably the most important thing that can help prevent things like Cancer and stuff."
I would say: "Healthy eating and avoiding a few things like smoking cigarettes and excessive alcohol, will go a long way in preventing cancer and other problems that doctors will prescribe expensive medicenes to cure. Good health will save you years and dinero in the long run ;)"
It's so sad man! I see it all the time: people who clearly never paid attention to how to take care of themselves and blame their problems on everyone but themselves. Most people would be in very good shape at their age, weather they are 50 or 90, if they had thought about this kind of stuff when they were still in their prime. The key to a good living is to start living good early, and by good I mean by being health concious and treating your body with respect.
I wish more people would listen to what you said here man... I really do because I hate seeing people blame everyone but themselves for their own problems...
"Some people are born to be lame and some are born to be great. Those who say they had no choice, didn't see that was a choice that they made."
JakBaronKing
LOL thanks dude, I try to simplify to the shortest sentences possible so people can easily remember.
And I know! I see a hot chick who smokes cigarettes and it makes me wonder.
Or I just see guys eating GOBS of junk foods and sodas.
That's an interesting catch phrase.