There is allot to say about one's personal responsibility...

Life has been SO chaotic for me lately that fast food is "very" convient and of good value.

However....

I may be saving a few bucks and allot of effort....but I'm slowly losing my health.

And I can feel it, both physically & emotionally.

If you find yourself in a lazy routine of constantly eating out...You should watch this....

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Sure it may be a "Scare Documentary" but it's a good kind of scare. Everyone can afford to eat "less fast food".

Remember, just cause your not fat...doesn't mean your healthy.

I highly encourage getting a blood test on your basic overall health on blood sugar levels & cholesterol.

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Here is a few quick alternative to fast foods.

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FAST FOOD PIZZA - Couple slices = well over 1000 calories.

Alternative

Toaster Oven Whole Wheat Pita Bread + Tomatto Sauce + Low Fat Cheese + Sliced Veggies.

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FAST FOOD BURGERS - + value money... - Your value health.

Alternative

Home made lean beef patties filled with sliced onions, garlic, spinach.
(Make in bulk and freeze for later.)

Bake or Grill - It'll only take a few minutes.

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FAST FOOD BURRITOS - Trust me....the meat quality is worse than dog food.

Alternative

Whole Wheat or Spinach Tortilla + Ground Beef baked in a toaster oven (Drain the fat) + Sliced Veggies (LOTS OF TOMATOES) Add natural hot sauce.

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I gotta get back to my roots.

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Stir fry is a good way to make easy dish.

Thank You Fat Badger