"The best way to change the world is to first change yourself."
Age 38, Male
Inside my own mind.......
Joined on 9/27/07
Posted by JakBaronKing - August 30th, 2010
Step 1.
Sit on your chair or on floor in an upright but comfortable position.
Step 2.
Play this Youtube Video. (Headphones will enhance relaxation)
Step 3.
Position your hands in a lotus formation.
Step 4.
Close eyes and Breath (In and Out) calmly and in control to the sound of the ocean.
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By the end of this brief video, you should feel 25% less stressed.
OH shnap! This is fantastic resting music! It put me to sleep twice! Though the first time I dreamed about little mutant kids being harvested for there powers. The second times the charm.
I'm gonna use this thanx!
Great-01-Revolver
Or you could some pasta, the PASTAFARIAN WAY!