Blend frozen fruit with water.
Drink about 2 cups or 16 oz.
More than that is too much calories.
But the best antioxidants are blueberries and cherries.
Add a banana for sweetening.
"The best way to change the world is to first change yourself."
Age 37, Male
Inside my own mind.......
Joined on 9/27/07
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beastkid7
<a href="http://www.youtube.com/watch?v=Uw_WSSjaaz8">http://www.youtube.com/watch?v=Uw_WSS jaaz8</a>
when I get a blender ^^ SHO NUFF
JakBaronKing
Oh man...now this is 'SMOOTH'
This is poetry. Pure Poetry.