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Choose with your heart, feel your health with your body *knowing what to eat, drink, sleep; and think critically with your mind.
It is your own personal responsibility to determine what should be the future of your life and those around you.
What sense is it to step on others if you yourself become stepped on?
Be kind, be sympathetic, be helpful.
But only if you want to.
But remember, your behavior has a 'reflection' on the world you live in.