Foods you should eat and eat often...
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Trust me fellow dudes and dudets.
-Don't smoke if you have the will not to
-Drink alcohol in healthy 'moderation'
-Eat healthy
-Drink Tea, Water, Juice - no sodas if can. HFCS is NOT good for you.
Your health is probably the most important thing that can help prevent things like Cancer and stuff.
Next to getting hit by a car, you really should try obvious ways to stay alive.
I'm not saying you should STOP eating junk foods and stuff.
But consider if you might be eating too much or drinking too much.
Trust me, take GOOD care of your health. And it all begins with making a few simple food choices.
Start by eating at least 5 servings of fresh fruit or veggies a day.
Start drinking more water than sugary drinks. Eliminate Sodas if you have the will to.
Give it a month of dedication, and you'll see that you'll enjoy fruits and veggies more than you once thought before.
-Jak